Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?
Last Updated: 26.06.2025 05:02
I think it could be dangerous. For example if you have sleep apnea it may stop you breathing if you try this.
Cheers Caroline.
Personally I would not try this. I have never heard of this method of curing snoring.
What is one thing which you cannot stop however hard you try?
Some people breath through their moths when they are asleep so it would be dangerous for them to.